Flat Belly/Tummy exercises 

Top 7 Flat Tummy Exercises:

The Abdomen is also called Tummy, Belly, or Stomach is the part of the body between the Thorax and the Pelvis. The abdominal muscles are the major factor in the breathing process, provide flexibility and movement, protect internal organs and used as a key element to support the spine and to provide postural support with the back muscles.

Crunch and torsion:

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This exercise works the obliques (also known as love handles). You should start with the same position as the Crunches / Sit Ups exercise, and slowly rise and then twist your body size (not back and shoulders). Try to touch your left knee with your right hand elbow, untwist and go to the starting position. The same steps to be continued for the other side and try to touch your right knee with your left hand elbow. Repeat on each side 10-15 times.

Pike and Extend:

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Lie on the floor with your legs extended on your hips (see the above image). Then chew up so that your hands must reach toward to your feet. However, put your head back and arms while at the same time lower your left leg toward the floor as in the image. Then chew up again for both your hands to reach your toes, but this time, when you bring your arms in front of head, lower your right leg toward the floor. Repeat the exercise atleast 20 times using alternating sides.

Crunches / Sit Ups:

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The Crunches / Sit Ups exercise will be very useful to your upper abdomen. Lie on the floor and hold your hands your ears rather than behind your head to prevent whiplash. Bend your knees with your feets on the floor. Then lift your shoulders and upper back off the floor with your face toward the side of ceiling. Exhale as you come as far as you can, and hold for a second and then inhale as you return to the starting position. Repeat the exercise atleast 15 to 25 times.

Foredeck exercise:

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This exercise is very useful for strengthening your core muscles, and it is also best for your back. Keep your body as straight as possible without bending the knees. Then, keep breathing and do not hold your breath. Hold yourself in this position as long as you can, then take rest for a few seconds. Repeat the exercise 2-3 times. The time must be increased gradually when you are in the holding position .

Hip Lifts:

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Lie on the floor with your arms at your sides. Keep your palms down and raise legs over your hips at 90 degrees and the feet might be flexed. Then lift your hips from the floor using your abdominal muscles while your legs reaching toward the ceiling. Then return to the starting position. Repeat the exercise 15 to 20 times.

Leg Drop:

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Lie on the ground and lift your legs on your hips at 90 degrees and then, slowly lower your legs as low as you can without touching the ground, but make sure yourself  that for not to lift the lower back. Then slowly raise your legs to the starting position. Repeat the exercise 10 times.

Chop Chop And Crunch Crunch Twist:

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Lie on the ground and raise your legs on your hips at 90 degrees and make sure that your arms are in the lead as in the above image. Take a deep breath and when you exhale, then lift your head and shoulders off the floor, and as you chew, open your legs (as in the image)so that your arms cut through your legs. Repeat this movement for about 1 minute.