Top most tips to maximize the chances for getting Pregnant

The Top chances for getting Pregnant:

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1. You should Know your Menstrual cycle. Generally the average menstrual cycle has 28 days. Six days in the middle of menstrual cycle are having more  chances for getting Pregnant. Normally, Ovulation (release of the LH egg) occurs during 14th day of menstrual cycle when the egg is produced. So, the best time to do the intercourse to achieve a pregnancy is two days before the ovulation at around the time cervical (fertile) mucus is produced.

2. Healthy Weight must be maintained during this period and eat a balanced diet. This is is important for both (Female & male) partners. Being overweight can also reduce your sperm count and libido which has obvious implications on trying to conceive.  For getting a good range of essential fertility vitamins, eat lots of leafy greens, nuts and seeds.  Take a 400 microgram folic acid tablet every day when you are trying for a child, and until you are 12 weeks pregnant.

3. Do some simple exercises for keeping yourself a healthy (body). Do not do extra exercises, which affects fertility and sperm count.

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4. Avoid drinking (wine) to cut out alcohol and stop smoking when trying to make baby. The alcohol can reduce libido of men and excessive consumption can affect sperm quality and count.

5. Be happy when you are trying to get a child. Many of us lives with more stress. Your mind must not be stressed during intercourse while trying to get a baby


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