Drinking water before meals to Lose more Weight

Drink water before meals to Lose more Weight

Research says that Drinking water before meals reduces more weight. It is clear that drinking water before meals can help you to lose weight, and this is true.

 

However, drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, to help you burn some calories.

 

According to one study which showed that drinking one pint (17 oz) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight


Other Popular Weight Loss Tips: